Empowering Your
Authentic Self
Through holistic life coaching in 1:1 and small group settings.
For academics at all career stages.
We will work
towards personal transformation to:
overcome feelings of overwhelm, self-doubt, imposter syndrome and burnout;
re-ignite your energy, motivation, and inspiration for academic work, and
prioritize relationships, hobbies, and self-care without fear of falling behind in your career.
SIGNATURE PROGRAMBecoming Your
Authentic Academic
The Becoming Your Authentic Academic program is designed to guide you away from chasing the ideal academic career to thriving in your authentic academic life. We start from the assumption that there is no “right” way to be an academic and will work together to discover a way of being an academic that is true to who you are as a whole person.
Through the practices of yoga and mindfulness (movement, meditation, breathing, journaling, and mantra), you will cultivate self-awareness and become empowered to navigate academic life guided by your core values and intuitive wisdom. This is not a program for those looking for support in meeting short-term academic goals.
BECOming your authentic academic-
You’ll start by accepting your beliefs about what it means to be a successful academic and how to live an academic life. As you notice how these beliefs show up in different aspects of your life (work, play, health, relationships), you’ll begin releasing the hold they have over you and be able to identify those beliefs that are preventing you from being the person you really want to be.
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You’ll identify your core values and priorities by connecting with the physical, mental (Session 2), emotional, and energetic (Session 3) layers of your whole Self. You’ll learn to recognize how your Academic Ideal shows up in each layer, reset each layer into alignment, and reflect on the intuitive knowledge that arises as we clear away clutter and distractions.
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Through a deep listening exercise, you’ll start the process of empowering your Authentic Academic by processing what you have learned in the course of meeting your Academic Ideal and connecting with your whole Self.
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You’ll develop a plan for nurturing your Authentic Academic and thriving in your academic life.
Session Overview
The program consists of five sessions (group or 1:1). Sessions are typically scheduled every 2-3 weeks, allowing you to engage in the process of self-discovery and transformation over the course of a semester.
The Becoming Your Authentic Academic program is offered in both group and 1:1 formats.
The group setting allows participants to share experiences and learn from one another with the goal of creating a supportive community and reminding you that you are not alone in your transformation journey.
1:1 coachingI am also available for 1:1 coaching to help you work through a particular transition or struggle or if you’d like to learn how to integrate mindfulness and yoga practices into your academic life.
PRICINGPricing includes materials and in-between meeting check-ins.
Becoming Your Authentic Academic
Five 90-Minute Sessions
Group
US$500
20% discount for early-career scholars
Five 60-Minute Sessions
1:1
US$750
10% discount for early-career scholars
Individual Coaching
Per Session
60-Minute Sessions
US$175
10% discount for early-career scholars
Package
Deals
Package of 3 60-minute sessions:
US$495
Package of 5 60-minute sessions:
US$750
10% discount for early-career scholars
2027 Group Dates
(12:00 EST/18:00 CET)
Session 113 January 2027
session 23 February 2027
session 324 February 2027
session 417 March 2027 (note this session will meet at 17:00 CET due to US start of daylight savings time)
session 57 April 2027
If this resonates with you, let’s start the journey together.
