FAQ

What is holistic life coaching?

This is a type of coaching focused on personal growth and transformation. By cultivating self-awareness and empowering intuitive decision-making, you will move towards bringing all aspects of your life into alignment guided by your core values and priorities. Holistic life coaches often incorporate the teachings and practices of yoga and mindfulness in their sessions.

Things to know about working with me:

  • Before we work together, it’s important to understand the distinction between mentoring, therapy, and coaching:

    • A mentor shares experience and wisdom - I may bring in some of my own experience from time to time, but my main goal is to focus on helping you become the best version of yourself.

    • A therapist focuses on healing - I am not trained to diagnose or treat mental health issues. Coaching can be a good complement to therapy, but you should consult your therapist first. 

    • A coach actively listens and asks powerful questions to help you find clarity and purpose, focused on the future. I commit to bringing intuitive wisdom, humility, and authenticity to each interaction. 

  • No prior experience with yoga or mindfulness practices is required. All you need is an open mind and a willingness to change beliefs and patterns that no longer serve you. 

  • All sessions will be conducted remotely via Zoom. To accommodate clients across multiple time zones, sessions are generally scheduled between 10am-2pm US eastern time/4pm-8pm central European time. 

Do I need to be local?

All sessions take place remotely, over Zoom. While I am physically based in Copenhagen and Colorado, I work with people everywhere.